Energizing Flow Yoga
By synchronizing movement to breath, this class connects poses smoothly, making them almost dance-like.

Flow Jam
An energizing flow with music from popular genres and eras. Expect hip hop, pop, rock and Indie vibes as we move through some powerful postures.

Gentle Yoga for Back and Hips
This class will offer a variety of slow stretches and movements to release the back and hips. Yogic massage and soothing music are added to help with relaxation. A perfect end to your day.

Hatha Yoga
A balanced practice with strong movements and deep stretching. Available to all levels.

Hot Yoga
Performed in a room heated to approximately 100°F, this style of yoga sees an increase in flexibility in the poses due to the hot and humid conditions.

Hot Power Yoga
This powerful practice will improve muscle tone, balance and core strength with the detoxifying benefits of practicing in the heat.

Hot Vinyasa Yoga
Energetic and a powerful flow taught in a heated environment. Each sequence is linked together by a sun salutation to keep you moving from one pose to another. Yoga experience recommended but not necessary.

Sunrise Yoga
Rise and shine and start your day off right. This class will incorporate various styles of yoga to create a beautiful early morning practice.

Vinyasa
Energetic and a powerful flow. Each sequence is linked together by a sun salutation to keep you moving from one pose to another. Yoga experience recommended but not necessary.

Warm Hatha Flow Yoga
Incorporating the fundamental elements of Hatha yoga – breath, meditation, and postures – the flowing sequence of this class moves at a faster pace than traditional Hatha yoga, and is performed in a heated room.

Warm Yin Yoga
All levels are welcome to this restorative practice. Yin offers a deep stretch as postures are held anywhere from 3 to 9 minutes. Relaxing the muscles and working into connective tissue, yin provides a balance to busy lifestyles that leave us feeling tense.

Yoga

Last Updated: April 2, 2017

TimeMonTueWedThuFriSatSun
6:00 - 7:00   Sunrise Yoga
Mia
  Sunrise Yoga
Mia
     
9:00 - 10:30              
9:30 - 10:30     Hatha Yoga
Kayla
       
10:45 - 11:45           Hot Power Flow Yoga
Kayla
 
12:00 - 1:00           Warm Yin Yoga
Kayla
 
5:00 - 6:00       Hatha Yoga
Kayla
     
6:15 - 7:15   Flow Jam
Kayla
Hatha Yoga
Kayla
Gentle Yoga for Back & Hips
Kayla
     
6:30 - 7:30 Warm Hatha Flow Yoga
Kayla
      Vinyasa Yoga
Mia
   
7:30 - 8:30   Hot Yoga
Kayla
Hot Vinyasa Yoga
Mia
Energizing Flow Yoga
Kayla
     

WELCOME TO PUSH FITNESS CENTRE

Welcome to PUSH Fitness Centre - Thunder Bay's premier workout environment. Explore our virtual tour and experience what we have to offer.

PUSH is located in the heart of Thunder Bay - close to Lakehead University, Confederation College, and many businesses. We are proud to provide all the amenities required to keep you motivated to come in!

 

Location

406 Fort William Rd,
Thunder Bay, ON
P7B 2Z3, Canada

807-344-4300